Root Cause Somatic Sessions

Service Description

Emotions, are felt in the body. If we ignore them and push them away or down our body's begin to express them as symptoms. Anxiety, aches and pains, constant coughs and colds, infections, headaches, exhaustion, brain fog, sleep problems, autoimmune disease, depression and anxiety are all issues with a root cause. These symptoms are messages calling is to slow down and listen and reconnect to what lies underneath. Our emotions need to be felt, listened to, expressed and processed. When we force them down they show up in different ways. The answers are always found within our body's and our emotions are the guide. When we are supported to turn inwards we begin to connect more deeply and become more in tune with the information held there. These sessions are an invitation to connect with your inner world. Using gentle enquiry we will work together to explore your past experiences, learned reposes to life, limiting beliefs, habits, triggers, and coping mechanisms and to find out how they may have shaped your life and how this is showing up for you in the present. A Root Cause Somatic Session is a place to be seen and heard, to uncover what’s buried underneath the chaos that you may be feeling. They support you to expand your awareness about your body and how you connect to it, bringing light to how you have learned to respond to life. helping you to reconnect and build a new relationship and bringing ease and openness at a somatic level. These sessions can be done in person or online.