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Nervous System Regulation: The Missing Link in Chronic Illness Recovery

Nervous System Regulation: The Missing Link in Chronic Illness Recovery

Nervous System Regulation: The Missing Link in Chronic Illness Recovery

3 days ago5 min read

3

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Decoding Autoimmune Diseases: A Personal and Scientific Journey

Decoding Autoimmune Diseases: A Personal and Scientific Journey

Decoding Autoimmune Diseases: A Personal and Scientific Journey

Mar 273 min read

12

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A white flower on rock

A white flower on rock

The Science of Resilience

Mar 186 min read

4

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When Life Spirals: Finding Your Centre Through Transformative Approaches

When Life Spirals: Finding Your Centre Through Transformative Approaches

When Life Spirals: Finding Your Centre Through Transformative Approaches

Mar 114 min read

5

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A man at the seashore

A man at the seashore

Breaking the Anxiety Cycle: A Body-First Approach

Mar 43 min read

16

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A womans face with one eye open b/w

A womans face with one eye open b/w

IEMT and EMDR: Understanding Two Powerful Approaches to Emotional Healing

Feb 233 min read

2

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Breaking Free from People Pleasing: A Personal Journey

Breaking Free from People Pleasing: A Personal Journey

Breaking Free from People Pleasing: A Personal Journey

Feb 112 min read

0

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Understanding Integral Eye Movement Therapy (IEMT): A Revolutionary Approach to Healing

Understanding Integral Eye Movement Therapy (IEMT): A Revolutionary Approach to Healing

Understanding Integral Eye Movement Therapy (IEMT): A Revolutionary Approach to Healing

Feb 103 min read

14

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Healing from Within: The Power of Your Internal Environment

Healing from Within: The Power of Your Internal Environment

Healing from Within: The Power of Your Internal Environment

Feb 32 min read

11

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Living with Chronic Stress and Anxiety: The Hidden Struggles

Living with Chronic Stress and Anxiety: The Hidden Struggles

Living with Chronic Stress and Anxiety: The Hidden Struggles

Jan 182 min read

2

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When Your Body Speaks: Understanding the Physical Manifestations of Anxiety

When Your Body Speaks: Understanding the Physical Manifestations of Anxiety

When Your Body Speaks: Understanding the Physical Manifestations of Anxiety

Jan 94 min read

14

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The Root Causes of Anxiety: Exploring Beyond the Surface

The Root Causes of Anxiety: Exploring Beyond the Surface

The Root Causes of Anxiety: Exploring Beyond the Surface

Dec 9, 20243 min read

36

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Unlocking the Power of The Six Pillars of Health: A Lifestyle Medicine Approach

Unlocking the Power of The Six Pillars of Health: A Lifestyle Medicine Approach

Unlocking the Power of The Six Pillars of Health: A Lifestyle Medicine Approach

Nov 19, 20243 min read

25

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Understanding the Thyroid: Awareness, Impact and Health Strategies

Understanding the Thyroid: Awareness, Impact and Health Strategies

Understanding the Thyroid: Awareness, Impact and Health Strategies

Nov 14, 20243 min read

19

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The Impact of Emotional Suppression on Physical Health: Exploring the Mind-Body Connection

The Impact of Emotional Suppression on Physical Health: Exploring the Mind-Body Connection

The Impact of Emotional Suppression on Physical Health: Exploring the Mind-Body Connection

Oct 24, 20243 min read

19

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The Impact of Stress on Physical Health: How Does it Affect the Body?

The Impact of Stress on Physical Health: How Does it Affect the Body?

The Impact of Stress on Physical Health: How Does it Affect the Body?

Oct 3, 20242 min read

29

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Beyond the Gut: Exploring the Emotional Impact of the Stomach on Overall Well-being

Beyond the Gut: Exploring the Emotional Impact of the Stomach on Overall Well-being

Beyond the Gut: Exploring the Emotional Impact of the Stomach on Overall Well-being

Sep 5, 20243 min read

24

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"Understanding Autoimmune Disease and Inflammation: What You Need to Know

"Understanding Autoimmune Disease and Inflammation: What You Need to Know

"Understanding Autoimmune Disease and Inflammation: What You Need to Know

Aug 27, 20244 min read

33

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Why I use Integral Eye Movement Therapy

Why I use Integral Eye Movement Therapy

Why I use Integral Eye Movement Therapy

Aug 20, 20244 min read

14

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Self Reiki Practice

Self Reiki Practice

Self Reiki Practice

Aug 5, 20242 min read

15

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©2020-25 Emma Toms - The Confident Wellness Coach

Member of The Association for IEMT Practitioners

The International Center for Reiki Training

The British Society of Lifestyle Medicine

Writer on Substack

Glasgow, Scotland

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